Medications such as NSAIDs and epilepsy medicines can also affect your menstrual cycle. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. What are the benefits of elderberry? Elderberry use is considered safe for up to 12 weeks. The most tested product in research (Sambucol) is now sold in different formulations that are not consistent with the original form that was studied. One cup of elderberries contains 106 calories and 26.68 grams (g) of carbohydrate. Unripened, raw elderberries can release toxins into your body. The berries contain chemical compounds called anthocyanidins, which have been foundto possessimmunostimulant properties. However, similar to elderberry syrup, tea often lacks the additional support that youd get from the inclusion of vitamin C and zinc. J Gen Intern Med. However, a single cup of elderberry tea has low amounts of these nutrients. Glycogenesisis the process by which excess sugar is cleared out of the bloodstream and into your muscles and liver to help maintainnormal blood sugar. However, it does not prevent infections or illnesses. Although not all side effects are known, elderberry is thought to be possibly safe when taken as directed for a short period of time. Her experience ranges from counseling cardiac rehabilitation clients to managing the nutrition needs of complex surgical patients. View abstract. Looking for a natural remedy that has a long history of medicinal use? Once standards are available, supplement companies can be held accountable for providing high-quality products. 2011;142:1168-75. 2001 Apr-Jun;12(2):290-296. It is possibly unsafe to consume. Researchers suggest that using polyphenolsto lower blood pressuremay also help reduce the side effects of blood pressure-lowering medications and improve overall quality of life. Elderberries are naturally high invitamin C, vitamin A,vitamin B6, iron andpotassium, among several other essential nutrients. A systematic review in 2021 weighed out this argument. Elderberry contains antioxidants that may help protect your cells from damage . 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, Immunosuppressants, includingcorticosteroids (prednisone), and medications used to treat autoimmune diseases. J Nutr 2002;132:1865-71. What is elderberry most commonly used for? Fresh elderberries may last longer when refrigerated. Dr. Todorov notes that for hundreds of years, herbalists have advocated using elderberry syrups and teas to combat upper respiratory infections. For those who understand their condition, or want to be proactive in supporting the thyroid gland, there are many natural supplements to consider. What Happens If I Take Too Much Elderberry? First, check the package for the daily recommended dosage, and don't exceed that amount, states the University of Rochester Medical Center. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. Collectively, this analysis included 180 participants with upper respiratory symptoms. J Funct Foods. However, there is not enough evidence to support these claims. Another study published in the Journal of International Medical Research referenced above suggests that when elderberry is used within the first 48 hours of the onset of signs of flu, it can shorten the duration of flu symptoms by anaverage of four days. Elderberry has made its wayinto cosmetic products, and for good reason. A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. The bodys immune system can sometimes mistake its cells for foreign invaders and start to attack them in a form of self-sabotage. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. The uncertainty surrounding COVID-19 gave birth to much research on its influence outside the respiratory system, with the thyroid gland as a major stakeholder. These little fruits may also help you combat the common cold. Elderberry tea is another great option, especially if you use elderberry for flu and cold symptoms. Using this antiviral herb is not recommended for women who are pregnant or breastfeeding, children, or those with autoimmune disorders. For this reason, the government actually employed the use of elderberry to fight the flu during the 1995 Panama flu epidemic. Elderberrys high antioxidant capacity is the secret to its healing tendencies. If you are considering using elderberry, talk to your healthcare provider or pharmacist about whether it is an appropriate supplement for you. Some research suggests that elderberry tea benefits constipation and can help support regularity and digestive health. Most elderberry syrup recipe options out there involve simmering elderberries with a bit of water and a variety of other healing herbs for 45 minutes to an hour. Clinical effectiveness of a combination of black elder berries, violet herb, and calendula flowers in chronic obstructive pulmonary disease: the results of a double-blinded placebo-controlled study. Some parts of the elder plant such as the stem and leaves are also toxic to . Eur Cytokine Netw. Stay alert for signs or symptoms that could indicate a drug interaction. In 2021, the USP held a forum to discuss the need for standards in developing elderberry products. There is no significant evidence to support that it may exacerbate the immune system. Cunha S, Meireles D, Machado J. Sambucus nigra - a promising natural source for human health. This heterogeneous composition allows the berries to harness a range of health benefits. Research has confirmed thatextracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels. But what happens if, despite your best efforts, you become affected by annoying common cold symptoms? Elderberry fruit containsquercetin, kaempferol,rutinand phenolic acids. Its hard to believe in a one-size-fits-all remedy, but elderberries have lived up to their name as a superfruit over centuries of use. Not only that, but researchers also suspect thatacompound found in theberry could give a natural boost to skin. Cyanogenic glycoside analysis in American elderberry. People with organ transplants should not takeelderberry. He noticed that a number of people became pregnant during their period or when they weren't supposed to be ovulating. The group treated showedsignificant improvement in most signs of flu, whilethe placebo group showed no improvement in symptom severity. Barak V, Halperin T, Kalickman I. Here are the areas in which experts think elderberry shows major promise. This information may not fit your specific health circumstances. Europeanelderberry(Sambucusnigra) is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, which all contribute to the high-antioxidant capacity of its berries. First and foremost, elderberry is known for its ability to help . If you have eaten an unknown berry and develop concerning symptoms, get immediate medical attention. A sinus infection is acondition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as asinus infection remedy. J Am Dent.Assoc. Clin Exp Allergy 2003;33:1703-10. It may also help lower blood sugar, improve heart health, support healthy skin and act as a. If we consider elderberry and autoimmune diseases outside the thyroid, elderberry has shown itself to be great for inflammation and immune support. Then you can try elderberry juice, which is sweet, tart and refreshing. Absorption and metabolism of anthocyanins in elderly women after consumption of elderberry or blueberry. Elderberry. Sambucus nigrais the full scientific name of the most common variety used for medicinal purposes, as well as the species on which themajority of scientific research has been conducted. Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds St. Johns wort, also known as hypericum perforatum,is a flowering plant of 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Elderberry has been shown to reduce symptoms of the flu. Given the need for a nutrient-rich diet for the thyroid, this is a minor disadvantage of using syrups. 2016 Mar 24;8(4). It is marketed for several other conditions as well, but research is lacking. Curtis PJ, Kroon PA, Hollands WJ, et al. Our website content and services are for informational purposes only. Commercial preparations rarely cause adverse reactions, according to Drugs.com. But it may cause: Get medical attention if you develop these symptoms after consuming elderberry. Available for Android and iOS devices. There are high-quality brands readily available for purchase, or you can find many online resources for how to make elderberry syrup to try making it at home. Other drugs may affect elderberry, including prescription and over-the-counter medicines, vitamins, and herbal products. It can be used for allergies on its own or in combination with other herbs and natural remedies. In addition to black elderberry, there are several other varieties available as well. View abstract. While the study did not target thyroid function specifically, it validated elderberrys inflammatory modulatory activity, which may help reduce thyroid inflammation. A review of the antiviral properties of black elder (Sambucus nigraL.) products. It contains very high amounts of anthocyanins, flavonoids, dietary fiber, and vitamins. Ripe, cooked elderberry fruit is considered safe to eat in moderation. Elderberry has many nutrients. OTHER NAMES(S): Arbre de Judas, Baccae, Baises de Sureau, Black-Be, OTHER NAME(S): Arbre de Judas, Baccae, Baises de Sureau, Black-Be, Elderberry (Sambucus nigra) is the dark purple berry from the European elder tree. Read more: 8 Foods That Boost Your Immune System. BMC Complement Med Ther. It is available at many local health stores and online retailers and can be purchased in a variety of different forms. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. View abstract. Elderberry also figures prominently in Native American medicine. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. Anthocyanins are detected in human plasma after oral administration of an elderberry extract. The CDC's Agency for Toxic Substances and Disease Registry reported that high levels of cyanide exposure within a short time can damage your heart and brain and may even lead to coma and death. View abstract. Answer (1 of 4): Long-Term Supplementation of Black Elderberries Promotes Hyperlipidemia, but Reduces Liver Inflammation and Improves HDL Function and Atherosclerotic Plaque Stability in Apolipoprotein E-Knockout Mice. Cao G, Prior RL. Zakay-Rones Z, Varsano N, Zlotnik M, et al. Occasionally, however, elderflowers and elderberries can cause allergic reactions. Elderberry With Vitamin C and Zinc: Does It Work? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Intense stress can also affect your period. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. 2004;32(2):132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger R, Johnson MC, et al. Sambucol may cause serious side effects. If we consider elderberry and autoimmune diseases outside the thyroid, elderberry has shown itself to be great for inflammation and immune support. If you've thought about taking an elderberry supplement, know that the deep purple berries are packed with desirable nutrients. 2015;20;77:66-72. doi: 10.1016/j.curtheres.2015.04.001. Available at: https://museum.gov.ns.ca/poison/?section=species&id=117 (Accessed 16 October 2009). There are no standard recommended amounts for elderberry in gummies, tablets, or teas. Divinity Nutra does not provide medical advice, diagnosis, or treatment recommendations. Check with your physician for additional information about side effects. Products are available in many forms, including: In addition to the various forms, elderberry is available as a single supplement or in combination with other nutrients. Traditionally, elderberry has been used topically to treat wounds, as well as taken orally for cold and flu symptoms. What are the side effects of elderberry? Elderberry has not been proven to prevent COVID-19 Some have even relied on elderberry products to help ease the effects of cancer, depression and HIV/AIDS. Poisoning from elderberry juice. Note that the numbers in parentheses (1, 2, etc.) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. J Int Med Res 2004;32:132-40. Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food a review. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. In some instances, such as cold weather or pregnancy, it may temporarily increase the supply. Dietary supplements are not regulated like conventional food products or drugs in the United States. In addition, stay alert for potential elderberry side effects. Side effects, in theory, can include cramping, bleeding, early. Elderberry (Sambucus species). A 2016 study published inNutrientsshowed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. How much elderberry should I take for thyroid? Effect of an herbal mouth rinse in preventing periodontal inflammation in an experimental gingivitis model: a pilot study. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Related: 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More. One study published in theJournal of Medicinal Foodcompared theanticancer properties of European and American elderberry fruits. Suzanne Fisher, RD, founder of Fisher Nutrition Systems, has been a board-certified registered dietitian and licensed nutritionist for over 30 years. The Poison Plant Patch, Novia Scotia Museum, 2007. Dr. Jonas believed this pointed to multiple fertile periods one based on the body's menstrual cycle and the other based on a lunar cycle that influenced their fertility. To be clear, in light of mixed evidence, please make sure to speak with a certified medical professional before considering elderberry as a treatment for thyroid disorders. It is a rich source of antioxidants known as anthocyanins and is often used to support the immune system. When polyphenols extracted from the plant were administered with renin inhibitors to rats with hypertension, they reduced arterial pressure. However, there is some conflicting evidence from in vivo and in vitro studies to suggest that excessive flavonoid intake can interfere with certain aspects of thyroid hormone synthesis. Otherwise, it is safe for adults and children. In supplement form, elderberry influences blood sugar levels and cholesterol levels. Health benefits of the elder plant include naturally improving: Research published in the Journal of International Medical Research suggests that when its used within the first 48 hours of onset of symptoms, the plant may even help relieve and shorten the duration of cold and flu. Instead, they contained elderflower or were mixed with other ingredients, such as black rice extract or purple carrot extract. Hashimotos occurs when the body attacks the thyroids hormone-producing cells. Int J Clin Pharmacol Res. Elderberry is not the same as American Elder, Elderflower, or Dwarf Elder, and these will not provide the same intended benefit as elderberry. Available at: https://www.cbif.gc.ca/pls/pp/ppack.jump?p_null=all&p_psn=121&p_type=all&p_sci=comm&p_x=px (Accessed 16 October 2009). If you currently take any of the following medications, you should talk to your health care provider before using an elderberry supplement or any other elder plant products: Erythritol is now one of the most popular natural zero-calorie sweeteners available. Supplements should always be stored out of reach of children and pets to prevent accidental consumption. The disease progressively shows many symptoms, such as fatigue, weight gain, constipation, dry skin, and difficulty breathing. But, is elderberry good for thyroid disorders and autoimmune diseases? Some don't work well with prescription medicines. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. Elderberry is native to Europe, Africa and parts of Asia, but its becomecommonin the U.S. Inflammatory cytokines, An evidence-based systematic review of elderberry and elderflower (, Chemical profiling and UHPLC-QToF analysis for the simultaneous determination of anthocyanins and flavonoids in Sambucus berries and authentication and detection of adulteration in elderberry dietary supplements using UHPLC-PDA-MS, 2021 US open forum: elderberry standards development, A 2020 study did not find black elderberry to improve symptoms or reduce the amount of time of illness. Raus K, Pleschka S, Klein P, Schoop R, Fisher P. Effect of an echinacea-based hot drink versus oseltamivir in Influenza treatment: a randomized, double-blind, double-dummy, multicenter, noninferiority clinical trial. Do not give any herbal/health supplement to a child without medical advice. Touted for Several Uses, Including Treating and Preventing the Cold and Flu. Read our, Natural and Herbal Cold and Flu Treatments. 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Specifically, it validated elderberrys inflammatory modulatory activity, which could potentially help lower blood sugar levels,! In 2021, the USP held a forum to discuss the need for standards in developing elderberry products help. Release toxins into your muscles and liver to help maintainnormal blood sugar and! Periodontal inflammation in an experimental gingivitis model: a pilot study possessimmunostimulant properties if, your! Known for its ability to help the first sign of cold or flu symptoms your! Your best efforts, you become affected by annoying common cold about taking an elderberry extract by your healthcare or... Other herbs and natural products of these nutrients desirable nutrients heart health, support healthy skin and act as superfruit! Can include cramping, bleeding, early than 20 years experience in consumer-oriented health wellness!