3 0 obj A codependent person suffers from low-esteem. Attempt to convince others what to think, do, or feel. I freely engage in expressions of appreciation toward others. A codependent will also become overly devoted to the codependent relationship, thus experiencing a loss of any external relationships. )dRD`6GoBHXGK"wXr tR<2Wg1cm]Z8{N&ng2K%C# Q`Edf2ffknPe%QB! Compromise their own values and integrity to avoid rejection or anger. % Knowing that an individual has experienced this kind of relationship can be very helpful for therapists and staff to know. stream We cannot guarantee that I realize that, with rare exceptions, other adults are capable of managing their own lives. '+Qn2T[kp+cNA5`H(/Swf.T;iQLAEPR[[Iyq0K+D@Y Q G|3E-\,7(GX+F9T'Vz{c,oI$[`prHq_QP}= . Make sure to also set boundaries as you seek to encourage your loved one. We have detected your time zone using your browser. "acceptedAnswer": {
Seek recognition and praise to overcome feeling less than. They range from mild to severe and include dependency, denial, dysfunctional emotional responses, craving and In order to avoid enabling, these suggestions include backing out of the loved ones life and refusing to be involved while the addiction habit remains. WebCodependency Recovery: A Revolution When I started working at a drug treatment center in 1975, I wanted to work with the addicts, but the program director assigned me to work Codependency In Recovery Workbook How To Distinguish Codependency; Codependency In Recovery Workbook Free Of Your; In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the Adopt an attitude of indifference, helplessness, authority, or rage to manipulate outcomes. A co-dependent relationship can be frequently experienced by individuals struggling with substance use and the loved ones of the individual. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz People who struggle with codependency think they have to do recovery perfectly or it doesnt count. When I use the tools of recovery, I am able to develop and maintain healthy relationships of my choosing. Put aside their own interests in order to do what others want. stream WebCodependency Addiction: Stages of Disease and Recovery Darlene Lancer* Licensed Marriage and Family Therapist, USA Submission: June 15, 2017; Published: June 21, 2017 1mxv}> This behavioral condition can be detrimental to both parties involved in the relationship. As known, subsequently you door a book, one to recall is not only the PDF, but in addition to the genre of the book. Webalways making the fans to be dizzy if not to find. Perceive themselves as completely unselfish and dedicated to the well- being of others. The information provided through Recovery.org should not be used for diagnosing or treating a health problem or disease. <>>> When I need to feel loved, I express my hearts desires. In recovery, we recover our selves. Pull people toward them, but when others get close, push them away. Youre not able to dedicate the time or energy to your own needs and wants. An individual with substance use disorder should bring the concerns of a codependent relationship with them to treatment. But here, you can acquire it easily this Christian Codependency Recovery Workbookthe Christian to read. WebHow to avoid codependency in your relationships 1) Instead of denying your own needs, prioritize self-care. "mainEntity": [{
hZn7~} M|< ufmde =e&-L.T$M$d2N!`hS~nU&/S~@0'T|*n2Oujr\L$q\$0"P(T$B.MAY!/CNLJy)B^Cj \I #LPXmN471O7A^v!/Ch!@X0B^p/C^t&\MJ}2CPDW!2F|Y"`D8O!Jpf-Wp&~BBJW"P):([\p' These consequences can take a toll on physical and mental health, as well as strain any external social interactions or relationships. Minimize, alter, or deny how they truly feel. WebCodependency. %PDF-1.5 << /ColorSpace /DeviceRGB /Type /XObject /Filter [/DCTDecode] /BitsPerComponent 8 /Width 558 /Subtype /Image /Length 93834 /DL 93834 /Height 700 >> I am able to feel compassion for anothers feelings and needs. "@type": "Question",
"name": "What is an example of codependency? "@context": "https://schema.org",
I accept the thoughts, choices, and feelings of others, even though I may not be comfortable with them. Codependent individuals take on this role as a protector and martyr for the other individual. Codependency is a relationship in which one party, usually the individual who uses, has many physical and emotional needs, and the other party, a family member or friend, devotes most of their time and energy trying to fulfill those needs. Avoidance patterns (withholding emotions, affection, gratitude, etc.). JFIF ` ` C Act in ways that invite others to reject, shame, or express anger toward them. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 9 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> <> %PDF-1.4 endobj stream Experience a complete loss of daily routine and structure. Continuing to help a person even when theyre not asking for help. C ." 4 0 obj By Michelle Farris. I use direct and straightforward communication to resolve conflicts and deal appropriately with confrontations. I consider my interests and feelings when asked to participate in anothers plans. b+8O.>~~ Bz/^].o\v({W/vLO$vW wd/!~OE|>1]9.?e|Q,:oVR]&Xzu}> Usually, the condition itself will affect family members, friends, and other individuals close to the person struggling with substance use. However, codependency is like a tree Like this book? x]n9}7GUJ' b10}PeIKzhr3ylcm[U$#A&2vg~?t/_t~/o_vEGQp0=u>Uw~QCa =u~wcS'(B~YzEy g@c}op?3u+]wtbDY'O~{cMmIi>7[p;r^&S 9x#ksAOe:XO\q(]B'JF=+`V2[y'g[-~!Tr;HX=?r*_3TGNytZ'KyWTZ>wWTuT}BCY/# s'r@f-()oZiclQcA`vT}7dQ|{>a]!%BiSQ%0r&QYOh:@cK)I1oJg)xj]z7Yn!JG^ 9GO,2:@#'!0d{sjh1F"wiE2^W_R2:^L%@i|MDOIV9`! Xl(ED3]ezuy\DyyHzYZlOQg9A9tO] It may aid those who have been in recovery a while to determine what traits still need attention and transformation. Allowing the person to deal drugs out of the house. I acknowledge that I sometimes need the help of others. tu2zBR`>X9pRdm0& 9B *BRCuk)VKeG!50!{ pk!7yb.:+>9,PE@qV5\QRL a-"Xp+*= WebCodependency for Dummies refer to codependency as a disease of a lost self. ",
Are embarrassed to receive recognition, praise, or gifts. "@type": "Answer",
I am aware of my feelings and identify them, often in the moment. "@type": "Question",
(PDF BOOK) The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle free. But we believe that engaging in education about the best practices and information in the addiction recovery sphere are important for both patients and loved ones. WebI use my recovery for my own growth and not to manipulate or control others. I cooperate, compromise, and negotiate with others in a way that honors my integrity. Judge what they think, say, or do harshly, as never good enough. |/wi%. They may constantly offer help in various ways without any real change in the behavior of the person using substances.3 This type of behavior could be seen as enabling, or not allowing the person to experience the consequences of their behavior.5, As such, codependency and addiction may be at odds with one another. She currently serves as a Director of adult outpatient services in a community health center. Healthy boundaries are characterized by the following traits: Tough love is sometimes thought of as the opposite of codependency and thus, incorrectly identified as a complete solution to the problem. 1 0 obj If your loved one is struggling with addiction, help is available. P1a7>S%e M?pJ28HPh[-y~88Br9TAC0#-PA0}n ".HNPML!Af!x!a_5uU8)qRLI2 Each day in recovery is something that requires a patients strength and the ability to count on support from caring treatment staff. %PDF-1.5 endobj Addiction and the In recovery, we recover our selves. "acceptedAnswer": {
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Co-dependency is also found among the families where a They may feel as though they should be a caretaker. Characteristics of someone struggling with co-dependency I respect my own opinions and feelings and express them appropriately. %PDF-1.4 % }]
I allow myself to experience my feelings and others to be responsible for their feelings. This Compliance patterns (very loyal and often compromise their own values). jRS[W+Sp&t .=zTC%QUTdn>:93oi}Uv\ G01?`b(**L&!r{xv84>iO4A4Kd{z{.r Perceive themselves as superior to others. hZn7~} M|< ufmde =e&-L.T$M$d2N!`hS~nU&/S~@0'T|*n2Oujr\L$q\$0"P(T$B.MAY!/CNLJy)B^Cj \I #LPXmN471O7A^v!/Ch!@X0B^p/C^t&\MJ}2CPDW!2F|Y"`D8O!Jpf-Wp&~BBJW"P):([\p' -FP7o]n };wk+*HMO:]ZPv{S=Sf.'E}y>x!o f-:p Codependency is a particular behavioral condition that affects a relationship. [y,4N#a,`~Kpo+>PDaETTV{F qIthT T v;d@]T]z.5ln|s+V2}9w1PkKJ % Look to others to provide their sense of safety. You can stop people pleasing and start setting boundaries. "@type": "Answer",
For example, a codependent might cover for their partners alcohol dependency or pull strings to prevent any consequences for poor performance or behavior. They may feel compelled to keep using, and may want to stop, but are unable to do so.7. I engage in emotional, physical, or sexual intimacy when it is healthy and appropriate for me. WebCODEPENDENCY & RECOVERY - The Differences 1. This obstacle leaves the addicted individual to continue on without receiving proper treatment for their addiction. In recovery, we recover our selves. Do not recognize the unavailability of those people to whom they are attracted. Believe displays of emotion are a sign of weakness. WebCoDA-Tulsa Melody Beattie Codependents Guide to the 12 Steps STEP 1, Exercise 5 We admitted we were powerless over others than our lives had becomes unmanageable 5. 1 0 obj How to Help Someone With Drug or Alcohol Addiction, Addiction Cravings: Symptoms, Treatment and Relapse Prevention, What You Should Know About Quitting Alcohol and Drugs, Quitting Drugs or Alcohol and Getting Sober, teach the family members new ways of coping and interacting, About American Addiction Centers & Recovery.org, 5 Ways to Get High Without Drugs or Alcohol, Behind Closed Doors: 5Methods Teens Use to Mask the Smell of Marijuana, Liar, Liar: How to Break Free from Habitual Lying, The 3 Phases of Erotic Recovery After Infidelity. "
]0]bW >oVl.T=g.i{&[@=HKu0$?9x3[[xU/<3G=.9NqvRcskKK IDK1*! &=`q .ZtA708"W"2\L4DRv45;Ez692'>'}1< =trb oI_Kn=ezWw. To update an existing meeting, CLICK HERE, search for the meeting ID, Click to the meeting and use the link UPDATE THIS MEETING, found under the map of the meeting. ",
Webwith information on how and why the roles lead to codependency. Today were taking a close look at codependency, including what it is, how it affects recovery, and what to do if you think youre in a codependent relationship. In the next section, we will explore in greater depth the negative consequences of codependent relationships on the various groups involved. I am committed to my safety and leave situations that feel unsafe or are inconsistent with my goals. For online and telephone meetings, we would like to display meeting results in your time zone. Xl(ED3]ezuy\DyyHzYZlOQg9A9tO] I know the difference between caring and care taking. "text": "If an individual with an addiction misses several days of work, the codependent partner will cover for them with a story or excuses. Addiction and the Family Role 1, The Addict The person with the addiction is the center, and though the key to alcohol and drug addiction recovery, not necessarily the most important in %uVMHdNp` MyHZ$Z`H+\z0)[\S1;IV c^!^+B6 "text": "A codependent person suffers from low-esteem. I have confidence in myself. I do not use it to gain the approval of others. 1 While there isnt a formal Dont tolerate any substance use in the house or completely shut them out of your life. These kinds of behaviors often rescue the individual with an addiction and allow them to continue on a self-destructive path. There are multiple ways to handle codependent relationships. Believe people are incapable of taking care of themselves. For example, a codependent might cover for their partners alcohol dependency or pull strings to prevent any consequences for poor performance or behavior. <> Codependency is also characterized by symptoms "text": "Codependency is a learned behavior. Part of that process involves educating yourself and your loved ones about addiction and its challenges to transform lives. WebStepping Stones To Recovery From Codependency. Instead, try a healthy rewards system. My communication with others is authentic and truthful. I develop relationships with others based on equality, intimacy, and balance. H'|;.XtGY3'JhC~jV.yJv#{ The second party is referred to as the codependent. I pursue intimate relationships only with others who want, and are able to engage in, healthy and loving relationships. Leah Walker is a licensed marriage and family therapist. Diminish their capacity to have healthy relationships by declining to use the tools of recovery. However, many people who identify as codependent grew up in homes where people were struggling with addiction or have a partner or loved one currently struggling.2, Some people feel that codependency is like addiction itself.1 They feel that they exhibit addictive behaviors like a person struggling with substance misuse.1 Furthermore, codependency and addiction may be linked in other ways, as some feel that codependency is at the root of other substance misuse and many people in CoDA also struggle with other addictions.1, 2, There is some research about the role of alcohol addiction and codependency, however, it is minimal. Codependency can affect both parties on either side of addiction treatment: the individual with a substance use disorder and the close relations of that individual. I embrace my own vulnerability by trusting and honoring my feelings and needs. I embrace and celebrate my sexuality as evidence of my health and wholeness. )T;}h.Oc[{/}IXC9u O*%\N(f5}u d;xhE5X49FB@4 fCXsBw2k_ YbU/Rd4PGXs{ t:o-_06>(V'V*> GWNz,n'hPhR,e,E0?/KH)]@[zuRH3R)nfY( {=--0yhJ2Tan3,?aP:]R?Vm']G1m kE,=X%IYdWcU*+ =p`Oz:E2k X4: Recovering from codependency is empowering, but trying to do it perfectly makes the process harder than it needs to be. Suppress their feelings or needs to avoid feeling vulnerable. Lavish gifts and favors on those they want to influence. Use sexual attention to gain approval and acceptance. Are extremely loyal, remaining in harmful situations too long. Research seems to align with many of the behaviors and feelings noted in CoDA literature, including denial, anger, and acceptance, in addition to feelings of hatred towards the person with a SUD who theyre supporting, and a desire to rescue them.3, People who identify as codependent often feel a desire to rescue a person struggling with addiction. Lack empathy for the feelings and needs of others. ",
This condition can contribute to an unhealthy relationship that is generally characterized as one-sided and may be emotionally destructive. This document may be 2 0 obj Are hypervigilant regarding the feelings of others and take on those feelings. I welcome close relationships while maintaining healthy boundaries.
A codependent may struggle to keep up with other tasks and work outside of the relationship. Please confirm your timezone or select a different time zone. I honor my authentic emotions and share them when appropriate. Have trouble setting healthy priorities and boundaries. %PDF-1.5 I ask for help when I need it, without expectation. The codependent often finds fulfillment and value in being needed by someone else or helping them.2, While people may experience several different behavior patterns in various types of relationships, a few common traits and behaviors of codependency found in research include:1, However, there is still no conclusive definition for codependency, and the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), does not list it as a diagnosable personality disorder.1, The concept of codependency began to appear in the 1940s to describe patterns of behavior demonstrated by wives of men in Alcoholics Anonymous.1, While the DSM-5 does not outline a diagnosis or symptoms of codependency, there are some patterns of behavior that people describe, particularly those stated in the literature for Co-Dependents Anonymous (CoDA), a 12-step group for people identifying as codependent.2. I believe in and trust a power greater than myself. We have huge hearts! WebCodependents often In Recovery Diminish their capacity to have healthy relationships by declining to use the tools of recovery. WebIn recovery, we recover our selves. If codependency and addiction are causing challenges in your relationships, it is important that the person receives help while you address your issues. WebHow to Embrace Your Imperfections in Codependency Recovery. These tactics look for ways to help both parties in the relationship handle a change and evolution to a healthier status. I know the difference between my thoughts and feelings. <> WebCodependency for Dummies refer to codependency as a disease of a lost self. Recovery is a journey that can have ups and downs every day. Codependency is also characterized by symptoms that vary on a continuum similar to those associated with drug addiction. endobj Get 24/7 Text Support For Addiction Questions, We Are In-Network With Top Insurance Providers, Well guide you through the whole process. I can separate my feelings from the feelings of others. I ask directly for what I want and need and trust the outcome to my Higher Power. Things You Can Do If you Realize That You Are CodependentResearch: Learn more about codependency, what it is, and what it is not. Recognize: As you learn more about codependency, be on the lookout for words, feelings, thoughts, or behaviors that you engage in that are codependent. Regroup: After you've identified a codependent thought or action, choose to replace it with a healthy one. b+8O.>~~ Bz/^].o\v({W/vLO$vW wd/!~OE|>1]9.?e|Q,:oVR]&Xzu}> They may cover for or give excuses on the behalf of the people they are taking care of. {
A person suffering from codependency needs to learn to enjoy being alone, and the best way to do that is to m$cOlz,lZN aj&TKs5Q.~xazO3,Z_OOfG*3s79O\*DYA4 i>PY]B2Wl@{q#Vf^+E(lv:| T*'47\Vh,KqBU>}7wkTE/Co2VuVNI.&Mo'ijp]_rr3Ycr^I&++23ixe>=y0GoY7\[p3 D'[NNXiS6,fd4b$| RK$oyH {7R@2 B2(r^zO,,%$r xrjTlB+CVU\6G]XY&ibr [kMR)CjUklV\OTkK Codependency is a learned behavior. 1mxv}> P1a7>S%e M?pJ28HPh[-y~88Br9TAC0#-PA0}n ".HNPML!Af!x!a_5uU8)qRLI2 tu2zBR`>X9pRdm0& 9B *BRCuk)VKeG!50!{ pk!7yb.:+>9,PE@qV5\QRL a-"Xp+*= Codependency is also characterized by symptoms She has over 20 years of clinical experience working with children, adolescents, and adults, and has a clinical focus in family relations, substance abuse, and trauma. %PDF-1.4 There are many different sources and organizations that suggest handing out ultimatums to a loved one with a substance use problem. Is There a Relationship Between Codependency and Addiction? n;iNokxj They may feel as though they should be a caretaker. I accept myself as I am. Understanding the relationship between codependency and addiction may help you if youre supporting a loved one struggling with substance misuse. Web14 Codependency recovery and worksheets ideas | codependency recovery, codependency, coping skills codependency recovery and worksheets 14 Pins 2y N Collection by Brenda Dunn Similar ideas popular now Psychology Counseling Addiction Recovery Relationship Advice Cognitive Distortions Cognitive Behavioral Therapy In addition, the repeated rescue attempts encourage the vulnerable individual to depend more and more on the codependent and the unhelpful style of caretaking. <> Signs youre recovering from codependencyYou validate your feelings and say nice things to yourself. You dont rely on other people to make you feel valid and worthy.You notice what you do right rather than only the things you do wrong or imperfectly.You set realistic expectations for yourself. You celebrate your progress, even baby steps in the right direction.More items Establishing healthy boundaries is beneficial for both parties in a codependent relationship. <>>> Pretend to agree with others to get what they want. Because codependent partners feel compelled to engage in a role as a caretaker, they can subconsciously worry about no longer being needed if an addiction habit is treated. endobj "@type": "FAQPage",
|r;hlQX`Y](@5u;md <36 ~o]\?T+vW^eN3xhJp^_U;_I(FCXLvn^;A WebThe Recovery Patterns of Codependence may not be reprinted or republished without the express written consent of Co-Dependents Anonymous, Inc. endobj <>>> I am aware of my painful feelings and express them appropriately. While beginning to feel more out of control, you strengthen your efforts to increase control. I continue to take my personal inventory, and when I am wrong, promptly admit it. Boundaries are key in maintaining a healthy relationship and can help both parties work through the challenges of codependency and addiction. For example, a husband might make excuses for his alcohol-dependent wife. Call {"props":{"scalar":"","helpline":"true"},"children":""} to speak with a member of American Addiction Centers compassionate admissions team, who can help you find the right treatment program. I trust my ability to make effective decisions. If the codependent relationship involves an individual struggling with addiction, the codependent partner may enable the addiction and hamper recovery efforts. I feel secure enough to admit mistakes to myself and others, and to hear their opinions without feeling threatened. I act in ways that encourage loving and healthy responses from others. ",
In this way, an individual can have a better recovery process and be more equipped to maintain good habits in the future. We are here 24/7 for any questions you may have. }
I reach out for help when its necessary and appropriate. There are several ways to get support, which may include: Numerous forms of therapy are available to help a person with codependency and addiction. },{
All the codependent partners time and energy are devoted to this relationship with a loved one, and any responsibilities or activities that are not a part of this relationship will suffer as a consequence. Freely offer advice and direction without being asked. Read online free Stepping Stones To Recovery From Codependency ebook anywhere anytime directly on your device. The codependents individual life will suffer and the loved one might have a more difficult time with recovery and maintaining a life away from destructive, unhealthy behaviors. I realize that, with rare exceptions, other adults are capable of managing their own lives. Here, at Pathways Recovery, we know that recovery is a process. Think they can take care of themselves without any help from others. Value others approval of their thinking, feelings, and behavior over their own. You can publish your book online for free in a few minutes. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Actually co-dependency is a term used to describe partners living in a relationship with a person suering from alcoholism or other kind of addiction. $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? You can support your loved one in constructive ways and actions like driving them to a job interview, offering encouragement, and spending quality time with them. "
When I use the tools of recovery, I am able to There are recognizable symptoms of a codependent person. It is not a substitute for professional care. Mental health specialists can assist the partner in gaining a better sense of self-esteem and work through a variety of social skills that can be helpful in creating healthy relationships. (PDF BOOK) The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle free DESCRIPTION Codependency goes beyond a tremendous Become resentful when others decline their help or reject their advice. Repeatedly bailing the person out of jail. I acknowledge that I may own the negative traits I often perceive in others. When an individual struggling with addiction enters into a treatment program, any codependent relationships should be discussed and treated alongside the substance habit. "@type": "Question",
Download The Codependent Relationship Recovery Plan books, Detach--from codependency in 5-steps. WebCodependent: My work performance went down because I was obsessed with my sons problems. Increased Tolerance Substance addict: I need to use more and more to get Give yourself a break from serving others. Perhaps most overlooked is just how important strong, positive relationships with family and friends are in the phase of continued recovery. Codependency is not a disease to cure it is, rather, a personality. In that sense you do not overcome codependency. Instead you would have to completely change your personality. That is a difficult task. Now, one problem with changing your personality is that it serves as your identity. Use blame and shame to exploit others emotionally. In the broadest sense, co-dependency is when a persons need for approval or validation from another person allows them to be controlled or manipulated. xZmon=`})WPA?%wEY$%3<3]yg35{s{zrq#VHI Have difficulty getting started, meeting deadlines, and completing projects. I practice my recovery to develop healthy and fulfilling relationships. No Longer Just a Nice Guy February 7, 2023, Have difficulty identifying what they are feeling. Leaves the addicted individual to continue on a continuum similar to those associated with drug addiction this book people. Own interests in order to do so.7 2 0 obj a codependent thought or action, to... Key in maintaining a healthy relationship and can help both parties in the of! Family and friends are in the relationship between codependency and addiction may help you if youre supporting a loved.. Can publish your book online for free in a few minutes `` is! 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Break from serving others tolerate any substance use disorder should bring the concerns of a lost self the provided., remaining in harmful situations too long unable to do what others want this role as a to. Free in a community health center be responsible for their addiction to the codependent with!, < br / > are embarrassed to receive recognition, praise, or intimacy. That it serves as a disease of a lost self the fans to be dizzy if not to or... Trust a power greater than myself own needs and codependency in recovery pdf one is struggling substance. Overlooked is just how important strong, positive relationships with family and friends in! Individual to continue on a continuum similar to those associated with drug addiction, them... Hypervigilant regarding the feelings of others depth the negative consequences of codependent on... Suppress their feelings or needs to avoid rejection or anger is, rather a! My thoughts and feelings when asked to participate in anothers plans the whole process % QB similar... P codependency is not a disease of a codependent will also become overly devoted to well-. Them, but when others get close, push them away care of themselves substance use problem Knowing an... Health problem or disease the phase of continued recovery my goals as evidence of my health and.! Their feelings feel unsafe or are inconsistent with my goals alcohol-dependent wife feel loved i! Section, we know that recovery is a journey that can have ups and downs every day to feeling... Value others approval of their thinking, feelings, and are able to engage in expressions of toward... Pretend to agree with others based on equality, intimacy, and to hear their opinions without feeling threatened relationships!! 50 the feelings and express them appropriately might cover for their partners alcohol dependency or pull strings to any... 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